Disease, obesity, age and fitness requirement era * A lot of talk on nutrition and obesity, the benefits and disadvantages and we are in this area is the prevalence of obesity, which is a global problem before being carried to the local present-day changes in the pattern of social life and living conditions and their impact on the psychological as well as the habits that are difficult to do without it disease, obesity makes the times, He talked in general as a result of obesity is a significant amount of energy, "no food" beyond the amount of energy needed by the body and continuously, which leads to an increase in the amount of fat cells and connective tissue and fat stores and therefore an increase in body size and weight ..... And obesity is not an issue of fitness and appearance, but more than that, the cause of diseases such as diabetes And high fat, blood pressure, arthritis and kidney ........ and a lot of diseases .. Every day, show the latest scientific theories, which calls to reduce weight to improve human health And avoided many of the ills of this research has become a major concern for doctors and patients after Obesity has become a disease that affects rich and poor people, without distinction, because of the lack of movement to address the food Useful and more sweets and fat. . ........ This trend of medical weight loss is also called by the doctors of the heart and diabetes patients to start treatment as a sound Doctors bones, they find that losing weight is the ideal solution for women, but some doctors and surgeons rheumatism Bones, especially the knees calling for all persons of good healthy food and exercise a permanent way of life We must get back our children from the outset to avoid them a lot of risk in old age ...... Follow the regulations of unhealthy nutrition .... We recognize with regret that there is no good understanding of the role of food in human health, physical and psychological, particularly in the Arab World And no one resorted to the doctor only when the diet cause bad diseases such as obesity and others. The doctors on the role of prevention to avoid the health problems as a lack of The rules of proper nutrition, said that it was better to have a periodic examination Even the sound of a person in order to avoid diseases caused by a non-health systems in the food. .. For example, when the rights Balchollstrul is rushing to try to take medicine to control high Cholesterol, but this would not work is to look for the causes behind the Injury. Weight reduction program that includes the three basic principles are as follows * Change the behavior of food and avoid the wrong food habits, * The balance between what to eat and Nasrvh energy. ... * Exercise program regularly sport athlete walking .... The first step for the success of nutrition programs to lose weight is to control the timing of the food that the lack of control of the stroke occurs in all organs of the body and helps to diseases such as Pressure, obesity, diabetes, depression, gout and liver fat storage. And a system of diet on the regulation of food in quantity and quality of food in addition to the regulation in the number of calories and meals dates, and that the cause of obesity is the East of the bad food habits, especially in the way of eating. ............. A diet food that does not mean in any way a state of ... Severe deprivation, as some believe .. But the essential purpose of a diet is ..... Moderation in eating behaviors and to amend the wrong cause of obesity. ........... There are many mistakes we commit, believing that we will reach an appropriate solution to the truth, but we hurt ourselves, and these methods are: Diets that are unbalanced, including: - Focus on food items such as the one diet grapefruit diet and a diet of eggs and bananas and other causes Malnutrition because they lack the other elements necessary for the body. - Meals depends on the element which causes the protein to address a long-term stress on the kidneys and body disturbance. - And a few meals or free of carbohydrates. This forced the body to use stored fat and burning Incomplete combustion, resulting in acidic compounds cause blood acidity Faisab person a number of health problems. II: treatment with medicines and drugs - drugs to reduce (weaken) the appetite to eat: for example, and amphetamine compounds often Caused by excessive anxiety and rapid heart beat and irregular, leading to addiction. Third: The meals in the form of processed products such as powder (powder) and the plant protein is dissolved by the water Or milk or liquid and the cause taken up after a lack of balance in diet. Fourth: the steam baths (sauna) and the slimming belts electrical and Turkish baths - these methods do not work To reduce the weight, but to stimulate blood circulation and the loss of water through sweating, but not soon be offset by Water lost by drinking what happens to the psychological damage to people. V.: Surgical Treatment - Liposuction: used to get rid of excess weight in certain places of the body such as the Buttocks, back and abdomen, and swelling in multiples of a segment on which the process or some bleeding under the skin. - The eradication of fat surgery, especially in the buttocks and abdomen with excessive cutting of the skin and return to normal, and it requires the person to follow a diet and sports, and may cause psychological damage to the person in the event of his return to the previous weight in addition to the complications of the process. - Remove a portion of the stomach, or linked or Thuzeimha: The objective is to reduce the capacity of the stomach to absorb a small amount of food and a feeling of satiety quickly. And cause practical threats to the person, the person does not resort to only in extreme necessity. VI: severe hunger - causes psychological damage to people because of the restoration of the lost weight rapidly at the beginning of rapid eating to compensate for the deprivation of it to be retroactive, as the lack of nutrition causes disease if it continues to starve himself for a long time. Seventh: and other means - are factors that help to adhere to the program of weight reduction, which should be mainly dependent on a specific calorie diet + exercise and moderate sports activity will continue even after the removal of these means of assistance and will return only to the person he talked to him the previous psychological damage . - Dental bond: for weeks, forcing the person to eat semi-solid or liquid and causing psychological damage this method may not be borne by him only a few days. - The use of herbs and roots Zhorat: caused some collateral damage for example, herbal tea, which could be used to reduce the incidence of diarrhea and absorption of nutrients necessary for the body. ************************************** *** Question needs to be explicitly consider *** * To get rid of obesity and access to the strength of coherent Rachik not even the most difficult task is easier; How? To get rid of obesity can be done in a certain period, whether longer or shorter and for the transfer of several months, years, two years, and whether the duration of more or less will be a certain limited, but the most difficult task in question is ...... Maintaining appropriate weight to get rid of obesity are needed for life, which may extend for decades, and for this reason it is essential that both complain that obesity raises himself this question: *** Can I maintain the appropriate weight obesity with the rest of my life? If the answer is: Yes. Fletokl, then, to God, and to begin a campaign to get rid of obesity with patience and determination if any, and the first will require him to do is focus on the cause of obesity is eating in excess of the need for the body, begins to reduce the quantities of food and eating less than the body needs, for example: The body needs to 1500, calories Viokl Mthella price 900 or 100 calories ... This is an example of the rest of his body .... Faisrv calories required by the cementation and thus get rid of part of the obesity and so on ... with that accompany the maintenance of the sport and the dedication and hard until the body is paid another part of the inventory of obesity in the body; do not forget that in the fast cure for obesity but also to be the intention of fasting is to God Almighty There is an ongoing assignment of days to fast, such as al-Shara on Monday and Thursday and three days of each month eggs any thirteenth, fourteenth and fifteenth of each Hijri month ... and, God willing, after a period of prolonged or failed to reach what he wants and get rid of obesity remains a difficult task already mentioned above to maintain the level to which the rest of his life and obesity are not allowed to return to his body again. I hope you like this post
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